I founded Yoga is Ageless in 2015 with a vision of creating a yoga experience to relax the body and calm the mind and spirit.
I received my Yoga Teaching Certification in 2012 from the Aura Wellness Center in Attleboro, Massachusetts. A 300 hour course of study and training was completed before certification in Hatha Yoga. An additional 100 hours of study and training was completed in 2013 for Chair and Office Yoga Certification.
My journey started with yoga practice in 2001 to increase my own strength, flexibility and to reduce stress with breathing and relaxation.
As a Certified Medical Assistant, yoga has been introduced and incorporated as a health promotion for wellness. I enjoy practicing yoga with family and friends, especially my granddaughters, Molly, Charlotte, and Maggie.
Yoga is Ageless – anyone may practice yoga regardless of their age or physical abilities. Take a break in your daily routine and enjoy a relaxing experience for yourself.
Namaste to ALL – Rhonda May, CYT